• Chiang Mai City Arts & Cultural Center

This fully modernised multimedia history and cultural education centre is located in the very centre of the old city on Prapokklao Road between Rajdumnern Road and Rajwithee Road. If travelling by tuk-tuk or songthaew, it's easiest to ask for the "Three Kings Monument" (Saam Kasat); it's the large, elegant white building just behind the statue.

Guides dressed in elegant traditional Thai clothing will usher you into an air-conditioned room to watch an English-subtitled orientation video about Chiang Mai and the north. Next, you will be pointed to a series of rooms documenting the region's history and culture in chronological order from the pre-Muang period (7,000-12,000 years ago) to the early river civilizations, to the early kings through the wars with the Burmese and the last dynasty, to the city today and its plans for the future. Other rooms are devoted to Buddhism and other regional beliefs, agricultural history, hill tribe peoples and other regional cultures, and a run-down of the royal dynasties. The exhibits consist of a smart visual mix of video, scale models, enlarged photos, wall murals and text in Thai and English. The museum is open 08:30-17:00 except Mondays. Admission is 90 baht. +66 53-217793

• Hilltribe Research Institute Museum

Founded in 1965 as a result of a proposal by the noted anthropologist Prof. W.R. Geddes, who was doing research with the hilltribe peoples at the time, the Institute Museum offers exhibits concerning the lives and cultures of nine hilltribe peoples in Thailand: the Akha, Lahu, Lisu, Yao, Hmong, Karen, Lua, Khamu, and H'tin. Also included are a non-hilltribe ethnic minority, the Mlabri, associated by some with the 'spirit of the yellow leaves'. The Mlabri population has dwindled to only approximately 180 individuals at present.

The daily lives of the various hilltribe peoples are illustrated through exhibits of photographs, agricultural implements, household utensils, artefacts associated with the various traditional religions, musical instruments, and ethnic costumes. Some exhibits include models dressed in complete traditional costumes depicting daily activities, such as a Hmong family having a meal or a Lisu man serenading his sweetheart.

The Institute has established a new museum in a three-story pavilion located on the attractively landscaped grounds of Ratchamangkala Park (Suan Lor Gao) on Chotana Road, just a fifteen minute drive from the city centre. At present the museum is open weekdays 09:00-16:00, with a slide and video show available daily 10:00-14:00. Special group tours at weekends are possible with advance notice. For more information contact the Hilltribe Institute Museum, Chotana Road +66 53-210872 / +66 53-211933

• Chiang Mai Numismatic Museum (Treasury Hall), 52 Ratchadamnoen Road, tel: 053-22 4237/8. M-Sa 09.00-15.30.

• Chiang Mai University Art Museum, corner of Suthep and Nimmanhaemin Roads, tel: 053-944833. Tue-Sun 09:00-17:00 (free).

• Museum of World Insects and Narural Wonders, Srimankalajarn Road, Soi 13 (midway between Suithep and Huay Kaew roads near Suan Dok Hospital); tel: 053-211891. One of Asia's most unusual museums housing butterflies, beetles and beyond. Daily 09:00-17:00 (200 baht).

• Postal Museum, at Mae Ping Post Office, (1-2km south of Wat Phra Singh). Tu-Sa 08:30-16:30 (free).

• Art Galleries and Exhibitions [1] There are many art galleries and exhibitions in Chiang Mai, featuring contemporary artwork of both local Thai and Myanmar artists.

• CMU Art Museum & Alliance Francaise

Cinema:

• Chiang Mai Vista Cinema (Kad Suan Kaew) [7]

• Major Cineplex (Airport Plaza) [8]

Massage:

• Let's Relax, 2F Chiang Mai Pavilion and B1F Chiang Inn Plaza, Chang Khlan Road. Does professional massage in very clean if not downright sterile surroundings complete with air-con, the sound of running water and gentle scents. A 45-minute foot reflexology session costs 350 baht, nearly twice the price of the competition, but is worth every satang after a long trek.

• Nantana Massage Shop, (near Sompet Market on Soi 6). Has very knowledgeable and friendly staff, and air-con. Thai massage 150 baht/hour; oil, foot, and neck/shoulder massage also available.

Muay Thai (Thai boxing, the national sport of Thailand):

• Kawila Boxing Stadium not far from Narawat Bridge, has real Muay Thai fights every Friday at 20:00 with 10 bouts ranging from young debutant fighters, local champions, and locals vs foreigners. Entry is 400 baht (as of March 2006).

• Lanna Muay Thai on Soi Chiang Khian, off Huay Kaew Road [9]. Muay Thai coaching.

Dress Code: You are in a tropical country so daytime wear of shorts, T-shirt, etc. is quite OK; however you'll earn bonus points if you look clean and tidy. Thai people (even the poorest) take pride in personal cleanliness and appearance (look at school kids and college students) so the "unkempt" style of some visitors is not appreciated. In the evenings long trousers (dress or skirt for ladies) with a neat shirt/blouse, shoes with socks for men and nice shoes for women (no flip-flops) are a must if you wish to enter a nice restaurant and get a good seat. The nicer you dress the better the table and service. If not you might get a table next to the bathroom, in a corner away from the view or in front of a loud music speaker.

Chanchao's Chiang Mai Food Review [34] is a good source of information on the fast-changing culinary scene, though it has not been updated for some time.